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class="v-breadcrumbs__item">ホーム</a></li><li class="v-breadcrumbs__divider">></li><li><a href="/service/" class="v-breadcrumbs__item">サービス</a></li><li class="v-breadcrumbs__divider">></li><li><a href="/service/recipe/archive/" class="v-breadcrumbs__item">チャチャッとクッキング</a></li><li class="v-breadcrumbs__divider">></li><li><div class="v-breadcrumbs__item v-breadcrumbs__item--disabled">牛焼肉のペッパーチーズライス</div></li></ul> <div><h2 class="header-h2 d-none-mobile"><em>チャチャッとクッキング</em><br>かつおのコチュジャン和え</h2> <div class="category" style="background-color:#0d5980;"> 魚レシピ</div> <h2 class="header-h2 d-none-des">サラダチキンとトマトのカプレーゼ</h2> <div class="box-archive"><div class="box-left"><div class="gr-img-point"><div class="points"><div class="recipePoint"><small>調理時間</small> <br> <span>15分</span></div> <div class="recipePoint"><small>エネルギー（1人）</small> <br> <span>203kcal</span></div></div> <div><img src="https://images.microcms-assets.io/assets/af148e71932843ecb149967426561ad1/7f1324a9f7b9467084e39f4541b98a33/c0f8f514c50130e96534fed7f5045b8f7b0dcc9c.jpg?fm=webp&q=50" alt></div></div> <!----></div> <div class="box-right"><div class="header-archive-table">材料（1人前） </div> <div class="table-info"><table><tbody><tr><td colspan="1" rowspan="1"><p>かつお刺身用</p></td><td colspan="1" rowspan="1"><p>200g</p></td></tr><tr><td colspan="1" rowspan="1"><p>きゅうり（縦半分に切ってななめ切り）</p></td><td colspan="1" rowspan="1"><p>1/2本</p></td></tr><tr><td colspan="1" rowspan="1"><p>長ねぎのみじん切り</p></td><td colspan="1" rowspan="1"><p>大さじ1（約10g）</p></td></tr><tr><td colspan="1" rowspan="1"><p>松の実または白いりごま</p></td><td colspan="1" rowspan="1"><p>適量</p></td></tr><tr><td colspan="1" rowspan="1"><p>A）S&B 李錦記 コチュジャン</p></td><td colspan="1" rowspan="1"><p>小さじ4</p></td></tr><tr><td colspan="1" rowspan="1"><p>A）酢</p></td><td colspan="1" rowspan="1"><p>大さじ1</p></td></tr><tr><td colspan="1" rowspan="1"><p>A）ごま油</p></td><td colspan="1" rowspan="1"><p>大さじ1</p></td></tr><tr><td colspan="1" rowspan="1"><p>A）砂糖</p></td><td colspan="1" rowspan="1"><p>小さじ1</p></td></tr><tr><td colspan="1" rowspan="1"><p>A）おろしにんにく</p></td><td colspan="1" rowspan="1"><p>小さじ1/2</p></td></tr></tbody></table></div> <div class="header-archive-table">作り方</div> <div class="steps-info"><ol><li>かつおは食べやすい大きさに切る。</li><li>ボウルにAを入れて混ぜ、（1）、きゅうり、長ねぎを加えてさっと混ぜ合わせる。</li><li>器に盛り、お好みで刻んだ松の実または白いりごまを散らす。</li></ol><p>■レシピ考案者 和田千奈のワンポイントアドバイス■<br>きゅうりから水が出るので、いただく直前に和えるようにしましょう。</p></div> <!----></div></div></div></main> <div class="btn-nav d-none-mobile custom-chirashi-back isBack" data-v-6ba0009a><a target="_self" href="/service/recipe/archive/" class="btn-back" data-v-6ba0009a> 前のページへ戻る <!----> <!----></a></div> <div class="btn-nav d-none-des custom-recipe-archive" data-v-6ba0009a><a target="_self" href="/service/recipe/archive/" data-v-6ba0009a> 一覧へ戻る <!----> <svg class="icon d-none-des" data-v-6ba0009a><use xlink:href="#icon_arrow03" 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{layout:"default",data:[{archiveDetail:{id:"z_85wrcd4",createdAt:a,updatedAt:a,publishedAt:a,revisedAt:a,category:["魚レシピ"],open_start:"2022-06-01T00:00:00.000Z",title:"かつおのコチュジャン和え",time:"15",filename1:{url:"https:\u002F\u002Fimages.microcms-assets.io\u002Fassets\u002Faf148e71932843ecb149967426561ad1\u002F7f1324a9f7b9467084e39f4541b98a33\u002Fc0f8f514c50130e96534fed7f5045b8f7b0dcc9c.jpg",height:317,width:475},video:false,target_url:b,archive:[{fieldId:"archive",energy:"203",ingredients:[{fieldId:"ingredients",serving_no:"1人前",ingredients:"\u003Ctable\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003Eかつお刺身用\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E200g\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003Eきゅうり（縦半分に切ってななめ切り）\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E1\u002F2本\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E長ねぎのみじん切り\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E大さじ1（約10g）\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E松の実または白いりごま\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E適量\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003EA）S&B 李錦記 コチュジャン\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E小さじ4\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003EA）酢\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E大さじ1\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003EA）ごま油\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E大さじ1\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003EA）砂糖\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E小さじ1\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003Ctr\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003EA）おろしにんにく\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003Ctd colspan=\"1\" rowspan=\"1\"\u003E\u003Cp\u003E小さじ1\u002F2\u003C\u002Fp\u003E\u003C\u002Ftd\u003E\u003C\u002Ftr\u003E\u003C\u002Ftbody\u003E\u003C\u002Ftable\u003E"}],steps:"\u003Col\u003E\u003Cli\u003Eかつおは食べやすい大きさに切る。\u003C\u002Fli\u003E\u003Cli\u003EボウルにAを入れて混ぜ、（1）、きゅうり、長ねぎを加えてさっと混ぜ合わせる。\u003C\u002Fli\u003E\u003Cli\u003E器に盛り、お好みで刻んだ松の実または白いりごまを散らす。\u003C\u002Fli\u003E\u003C\u002Fol\u003E\u003Cp\u003E■レシピ考案者 和田千奈のワンポイントアドバイス■\u003Cbr\u003Eきゅうりから水が出るので、いただく直前に和えるようにしましょう。\u003C\u002Fp\u003E"}]}}],fetch:{},error:b,state:{idosuperFormData:{},contactFormData:{}},serverRendered:true,routePath:"\u002Fservice\u002Frecipe\u002Farchive\u002Fdetail\u002Fz_85wrcd4",config:{_app:{basePath:"\u002F",assetsPath:"\u002F_nuxt\u002F",cdnURL:b}}}}("2025-07-06T11:06:20.561Z",null));</script><script src="/_nuxt/9e568ce.js" defer></script><script src="/_nuxt/f66f6a3.js" defer></script><script src="/_nuxt/080031e.js" defer></script><script src="/_nuxt/f90fc69.js" defer></script><script src="/_nuxt/a22cadf.js" defer></script><script src="/_nuxt/54a468a.js" defer></script><script src="/_nuxt/e728721.js" defer></script> </body> </html>